How many carbs are in samosa?
1 regular/large of samosa contains about 33.1g of carbohydrate, 31.3g net carbs after subtracting 1.8g of fiber, 5.1g of protein, and 309 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small/individual (25g) | 8.3g | 0.5g | 7.8g |
| 1 regular/large (100g) | 33.1g | 1.8g | 31.3g |
Net carbs in samosa
1 regular/large of samosa contains 31.3g of net carbs — total carbs (33.1g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for samosa (per 100g)
- Calories: 309 kcal
- Carbohydrate: 33.1g
- Dietary fiber: 1.8g
- Sugars: 1.3g
- Protein: 5.1g
- Fat: 17.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344214). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in samosa?
1 regular/large of samosa contains about 33.1g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 31.3g.
How many net carbs are in samosa?
Net carbs in 1 regular/large of samosa are about 31.3g — that is total carbs (33.1g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is samosa good for diabetics?
Samosa contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is samosa keto-friendly?
Whether samosa fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular/large) provides about 31.3g of net carbs.