How many carbs are in chokecherries, raw, pitted?
100g of chokecherries, raw, pitted contains about 33.9g of carbohydrate, 16.9g net carbs after subtracting 17g of fiber, 2.9g of protein, and 156 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 33.9g | 17g | 16.9g |
Net carbs in chokecherries, raw, pitted
100g of chokecherries, raw, pitted contains 16.9g of net carbs — total carbs (33.9g) minus dietary fiber (17g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chokecherries, raw, pitted (per 100g)
- Calories: 156 kcal
- Carbohydrate: 33.9g
- Dietary fiber: 17g
- Sugars: 14.2g
- Protein: 2.9g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168058). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chokecherries, raw, pitted?
100g of chokecherries, raw, pitted contains about 33.9g of total carbohydrate. After subtracting 17g of fiber, the net carbs are about 16.9g.
How many net carbs are in chokecherries, raw, pitted?
Net carbs in 100g of chokecherries, raw, pitted are about 16.9g — that is total carbs (33.9g) minus dietary fiber (17g). See our net carbs explainer for the full calculation.
Is chokecherries, raw, pitted good for diabetics?
Chokecherries, raw, pitted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chokecherries, raw, pitted keto-friendly?
Whether chokecherries, raw, pitted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 16.9g of net carbs.