How many carbs are in sambar, vegetable stew?
1 cup of sambar, vegetable stew contains about 29.3g of carbohydrate, 19.3g net carbs after subtracting 9.9g of fiber, 10.7g of protein, and 213 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 29.3g | 9.9g | 19.3g |
| 100 grams (100g) | 11.8g | 4g | 7.8g |
Net carbs in sambar, vegetable stew
1 cup of sambar, vegetable stew contains 19.3g of net carbs — total carbs (29.3g) minus dietary fiber (9.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sambar, vegetable stew (per 100g)
- Calories: 86 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 4g
- Sugars: 2.1g
- Protein: 4.3g
- Fat: 2.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342905). Values are per 100 grams.
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How many carbs are in sambar, vegetable stew?
1 cup of sambar, vegetable stew contains about 29.3g of total carbohydrate. After subtracting 9.9g of fiber, the net carbs are about 19.3g.
How many net carbs are in sambar, vegetable stew?
Net carbs in 1 cup of sambar, vegetable stew are about 19.3g — that is total carbs (29.3g) minus dietary fiber (9.9g). See our net carbs explainer for the full calculation.
Is sambar, vegetable stew good for diabetics?
Sambar, vegetable stew contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sambar, vegetable stew keto-friendly?
Whether sambar, vegetable stew fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.3g of net carbs.