How many carbs are in sandwich spread, meat substitute type?
1 tablespoon of sandwich spread, meat substitute type contains about 1.4g of carbohydrate, 0.9g net carbs after subtracting 0.5g of fiber, 1.2g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.4g | 0.5g | 0.9g |
| 100 grams (100g) | 9g | 3.3g | 5.7g |
Net carbs in sandwich spread, meat substitute type
1 tablespoon of sandwich spread, meat substitute type contains 0.9g of net carbs — total carbs (1.4g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sandwich spread, meat substitute type (per 100g)
- Calories: 149 kcal
- Carbohydrate: 9g
- Dietary fiber: 3.3g
- Sugars: 1.9g
- Protein: 8g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342950). Values are per 100 grams.
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How many carbs are in sandwich spread, meat substitute type?
1 tablespoon of sandwich spread, meat substitute type contains about 1.4g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 0.9g.
How many net carbs are in sandwich spread, meat substitute type?
Net carbs in 1 tablespoon of sandwich spread, meat substitute type are about 0.9g — that is total carbs (1.4g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is sandwich spread, meat substitute type good for diabetics?
Sandwich spread, meat substitute type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sandwich spread, meat substitute type keto-friendly?
Whether sandwich spread, meat substitute type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.9g of net carbs.