How many carbs are in bread, wheat, sprouted?
1 slice 1 serving of bread, wheat, sprouted contains about 12.9g of carbohydrate, 10.9g net carbs after subtracting 2g of fiber, 5g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice 1 serving (38g) | 12.9g | 2g | 10.9g |
| 100 grams (100g) | 33.9g | 5.3g | 28.6g |
Net carbs in bread, wheat, sprouted
1 slice 1 serving of bread, wheat, sprouted contains 10.9g of net carbs — total carbs (12.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, wheat, sprouted (per 100g)
- Calories: 188 kcal
- Carbohydrate: 33.9g
- Dietary fiber: 5.3g
- Sugars: 2.6g
- Protein: 13.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171850). Values are per 100 grams.
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How many carbs are in bread, wheat, sprouted?
1 slice 1 serving of bread, wheat, sprouted contains about 12.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 10.9g.
How many net carbs are in bread, wheat, sprouted?
Net carbs in 1 slice 1 serving of bread, wheat, sprouted are about 10.9g — that is total carbs (12.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is bread, wheat, sprouted good for diabetics?
Bread, wheat, sprouted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, wheat, sprouted keto-friendly?
Whether bread, wheat, sprouted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice 1 serving) provides about 10.9g of net carbs.