How many carbs are in potatoes, hash brown?
1 cup prepared of potatoes, hash brown contains about 44.2g of carbohydrate, 39.5g net carbs after subtracting 4.7g of fiber, 4.2g of protein, and 315 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup prepared (130g) | 44.2g | 4.7g | 39.5g |
| 100 grams (100g) | 34g | 3.6g | 30.4g |
Net carbs in potatoes, hash brown
1 cup prepared of potatoes, hash brown contains 39.5g of net carbs — total carbs (44.2g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potatoes, hash brown (per 100g)
- Calories: 242 kcal
- Carbohydrate: 34g
- Dietary fiber: 3.6g
- Sugars: 1.2g
- Protein: 3.2g
- Fat: 10.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167605). Values are per 100 grams.
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How many carbs are in potatoes, hash brown?
1 cup prepared of potatoes, hash brown contains about 44.2g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 39.5g.
How many net carbs are in potatoes, hash brown?
Net carbs in 1 cup prepared of potatoes, hash brown are about 39.5g — that is total carbs (44.2g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is potatoes, hash brown good for diabetics?
Potatoes, hash brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potatoes, hash brown keto-friendly?
Whether potatoes, hash brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup prepared) provides about 39.5g of net carbs.