How many carbs are in rice crackers?
1 serving of rice crackers contains about 24.8g of carbohydrate, 3g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (30g) | 24.8g | 0g | 24.8g |
| 100 grams (100g) | 82.6g | 0g | 82.6g |
Net carbs in rice crackers
1 serving of rice crackers contains 24.8g of net carbs — total carbs (24.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice crackers (per 100g)
- Calories: 416 kcal
- Carbohydrate: 82.6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 10g
- Fat: 5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173161). Values are per 100 grams.
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How many carbs are in rice crackers?
1 serving of rice crackers contains about 24.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 24.8g.
How many net carbs are in rice crackers?
Net carbs in 1 serving of rice crackers are about 24.8g — that is total carbs (24.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is rice crackers good for diabetics?
Rice crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice crackers keto-friendly?
Whether rice crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 24.8g of net carbs.