How many carbs are in rice cake?
1 cup, NFS of rice cake contains about 24.3g of carbohydrate, 23.1g net carbs after subtracting 1.3g of fiber, 2.1g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (30g) | 24.3g | 1.3g | 23.1g |
| 1 small or medium single serving bag (45g) | 36.5g | 1.9g | 34.6g |
| 1 large single serving bag (85g) | 68.9g | 3.6g | 65.4g |
| 100 grams (100g) | 81.1g | 4.2g | 76.9g |
Net carbs in rice cake
1 cup, NFS of rice cake contains 23.1g of net carbs — total carbs (24.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice cake (per 100g)
- Calories: 392 kcal
- Carbohydrate: 81.1g
- Dietary fiber: 4.2g
- Sugars: 0.9g
- Protein: 7.1g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343645). Values are per 100 grams.
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How many carbs are in rice cake?
1 cup, NFS of rice cake contains about 24.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 23.1g.
How many net carbs are in rice cake?
Net carbs in 1 cup, NFS of rice cake are about 23.1g — that is total carbs (24.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is rice cake good for diabetics?
Rice cake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice cake keto-friendly?
Whether rice cake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 23.1g of net carbs.