How many carbs are in lima beans, immature seeds, raw?
1 cup of lima beans, immature seeds, raw contains about 31.5g of carbohydrate, 23.8g net carbs after subtracting 7.6g of fiber, 10.7g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (156g) | 31.5g | 7.6g | 23.8g |
| 100 grams (100g) | 20.2g | 4.9g | 15.3g |
Net carbs in lima beans, immature seeds, raw
1 cup of lima beans, immature seeds, raw contains 23.8g of net carbs — total carbs (31.5g) minus dietary fiber (7.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lima beans, immature seeds, raw (per 100g)
- Calories: 113 kcal
- Carbohydrate: 20.2g
- Dietary fiber: 4.9g
- Sugars: 1.5g
- Protein: 6.8g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168396). Values are per 100 grams.
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How many carbs are in lima beans, immature seeds, raw?
1 cup of lima beans, immature seeds, raw contains about 31.5g of total carbohydrate. After subtracting 7.6g of fiber, the net carbs are about 23.8g.
How many net carbs are in lima beans, immature seeds, raw?
Net carbs in 1 cup of lima beans, immature seeds, raw are about 23.8g — that is total carbs (31.5g) minus dietary fiber (7.6g). See our net carbs explainer for the full calculation.
Is lima beans, immature seeds, raw good for diabetics?
Lima beans, immature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lima beans, immature seeds, raw keto-friendly?
Whether lima beans, immature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.8g of net carbs.