How many carbs are in potato, home fries, from fresh?
1 potato, any size of potato, home fries, from fresh contains about 18.8g of carbohydrate, 17.2g net carbs after subtracting 1.6g of fiber, 2g of protein, and 185 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 potato, any size (100g) | 18.8g | 1.6g | 17.2g |
| 1 cup (200g) | 37.5g | 3.2g | 34.3g |
Net carbs in potato, home fries, from fresh
1 potato, any size of potato, home fries, from fresh contains 17.2g of net carbs — total carbs (18.8g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, home fries, from fresh (per 100g)
- Calories: 185 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 1.6g
- Sugars: 1.3g
- Protein: 2g
- Fat: 11.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344968). Values are per 100 grams.
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How many carbs are in potato, home fries, from fresh?
1 potato, any size of potato, home fries, from fresh contains about 18.8g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 17.2g.
How many net carbs are in potato, home fries, from fresh?
Net carbs in 1 potato, any size of potato, home fries, from fresh are about 17.2g — that is total carbs (18.8g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is potato, home fries, from fresh good for diabetics?
Potato, home fries, from fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, home fries, from fresh keto-friendly?
Whether potato, home fries, from fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 potato, any size) provides about 17.2g of net carbs.