How many carbs are in potato, hash brown, from fresh?
1 cup of potato, hash brown, from fresh contains about 29.7g of carbohydrate, 27.2g net carbs after subtracting 2.6g of fiber, 3.1g of protein, and 304 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 29.7g | 2.6g | 27.2g |
| 100 grams (100g) | 18.6g | 1.6g | 17g |
Net carbs in potato, hash brown, from fresh
1 cup of potato, hash brown, from fresh contains 27.2g of net carbs — total carbs (29.7g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, hash brown, from fresh (per 100g)
- Calories: 190 kcal
- Carbohydrate: 18.6g
- Dietary fiber: 1.6g
- Sugars: 1.3g
- Protein: 1.9g
- Fat: 12.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344977). Values are per 100 grams.
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How many carbs are in potato, hash brown, from fresh?
1 cup of potato, hash brown, from fresh contains about 29.7g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 27.2g.
How many net carbs are in potato, hash brown, from fresh?
Net carbs in 1 cup of potato, hash brown, from fresh are about 27.2g — that is total carbs (29.7g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is potato, hash brown, from fresh good for diabetics?
Potato, hash brown, from fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, hash brown, from fresh keto-friendly?
Whether potato, hash brown, from fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.2g of net carbs.