How many carbs are in rice, brown, with tomatoes and/or tomato based sauce?
1 cup of rice, brown, with tomatoes and/or tomato based sauce contains about 45.6g of carbohydrate, 41.5g net carbs after subtracting 4.1g of fiber, 5.2g of protein, and 255 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 45.6g | 4.1g | 41.5g |
| 100 grams (100g) | 18.8g | 1.7g | 17.1g |
Net carbs in rice, brown, with tomatoes and/or tomato based sauce
1 cup of rice, brown, with tomatoes and/or tomato based sauce contains 41.5g of net carbs — total carbs (45.6g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, brown, with tomatoes and/or tomato based sauce (per 100g)
- Calories: 105 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 1.7g
- Sugars: 0.9g
- Protein: 2.1g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344537). Values are per 100 grams.
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How many carbs are in rice, brown, with tomatoes and/or tomato based sauce?
1 cup of rice, brown, with tomatoes and/or tomato based sauce contains about 45.6g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 41.5g.
How many net carbs are in rice, brown, with tomatoes and/or tomato based sauce?
Net carbs in 1 cup of rice, brown, with tomatoes and/or tomato based sauce are about 41.5g — that is total carbs (45.6g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is rice, brown, with tomatoes and/or tomato based sauce good for diabetics?
Rice, brown, with tomatoes and/or tomato based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, brown, with tomatoes and/or tomato based sauce keto-friendly?
Whether rice, brown, with tomatoes and/or tomato based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.5g of net carbs.