How many carbs are in gyro sandwich?
1 sandwich, any size of gyro sandwich contains about 37.5g of carbohydrate, 35.5g net carbs after subtracting 2g of fiber, 22.5g of protein, and 368 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (200g) | 37.5g | 2g | 35.5g |
| 100 grams (100g) | 18.8g | 1g | 17.8g |
Net carbs in gyro sandwich
1 sandwich, any size of gyro sandwich contains 35.5g of net carbs — total carbs (37.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gyro sandwich (per 100g)
- Calories: 184 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 1g
- Sugars: 1.8g
- Protein: 11.3g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342407). Values are per 100 grams.
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How many carbs are in gyro sandwich?
1 sandwich, any size of gyro sandwich contains about 37.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 35.5g.
How many net carbs are in gyro sandwich?
Net carbs in 1 sandwich, any size of gyro sandwich are about 35.5g — that is total carbs (37.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is gyro sandwich good for diabetics?
Gyro sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gyro sandwich keto-friendly?
Whether gyro sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 35.5g of net carbs.