How many carbs are in potato, home fries?
1 potato, any size of potato, home fries contains about 18.4g of carbohydrate, 16.8g net carbs after subtracting 1.6g of fiber, 1.9g of protein, and 197 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 potato, any size (100g) | 18.4g | 1.6g | 16.8g |
| 1 cup (200g) | 36.8g | 3.2g | 33.6g |
Net carbs in potato, home fries
1 potato, any size of potato, home fries contains 16.8g of net carbs — total carbs (18.4g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, home fries (per 100g)
- Calories: 197 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 1.6g
- Sugars: 1.2g
- Protein: 1.9g
- Fat: 13g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344966). Values are per 100 grams.
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How many carbs are in potato, home fries?
1 potato, any size of potato, home fries contains about 18.4g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 16.8g.
How many net carbs are in potato, home fries?
Net carbs in 1 potato, any size of potato, home fries are about 16.8g — that is total carbs (18.4g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is potato, home fries good for diabetics?
Potato, home fries contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, home fries keto-friendly?
Whether potato, home fries fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 potato, any size) provides about 16.8g of net carbs.