How many carbs are in potato, mashed?
1 potato, any size of potato, mashed contains about 25.9g of carbohydrate, 24.1g net carbs after subtracting 1.8g of fiber, 3.2g of protein, and 168 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 potato, any size (147g) | 25.9g | 1.8g | 24.1g |
| 1 cup (250g) | 44g | 3g | 41g |
| 100 grams (100g) | 17.6g | 1.2g | 16.4g |
Net carbs in potato, mashed
1 potato, any size of potato, mashed contains 24.1g of net carbs — total carbs (25.9g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, mashed (per 100g)
- Calories: 114 kcal
- Carbohydrate: 17.6g
- Dietary fiber: 1.2g
- Sugars: 2.1g
- Protein: 2.2g
- Fat: 4.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344986). Values are per 100 grams.
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How many carbs are in potato, mashed?
1 potato, any size of potato, mashed contains about 25.9g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 24.1g.
How many net carbs are in potato, mashed?
Net carbs in 1 potato, any size of potato, mashed are about 24.1g — that is total carbs (25.9g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is potato, mashed good for diabetics?
Potato, mashed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, mashed keto-friendly?
Whether potato, mashed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 potato, any size) provides about 24.1g of net carbs.