How many carbs are in potato, home fries, from restaurant / fast food?
1 cup of potato, home fries, from restaurant / fast food contains about 35.8g of carbohydrate, 32.6g net carbs after subtracting 3.2g of fiber, 3.7g of protein, and 426 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 35.8g | 3.2g | 32.6g |
| 100 grams (100g) | 17.9g | 1.6g | 16.3g |
Net carbs in potato, home fries, from restaurant / fast food
1 cup of potato, home fries, from restaurant / fast food contains 32.6g of net carbs — total carbs (35.8g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, home fries, from restaurant / fast food (per 100g)
- Calories: 213 kcal
- Carbohydrate: 17.9g
- Dietary fiber: 1.6g
- Sugars: 1.2g
- Protein: 1.9g
- Fat: 15.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344967). Values are per 100 grams.
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How many carbs are in potato, home fries, from restaurant / fast food?
1 cup of potato, home fries, from restaurant / fast food contains about 35.8g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 32.6g.
How many net carbs are in potato, home fries, from restaurant / fast food?
Net carbs in 1 cup of potato, home fries, from restaurant / fast food are about 32.6g — that is total carbs (35.8g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is potato, home fries, from restaurant / fast food good for diabetics?
Potato, home fries, from restaurant / fast food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, home fries, from restaurant / fast food keto-friendly?
Whether potato, home fries, from restaurant / fast food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.6g of net carbs.