How many carbs are in sweet potato fries, from fresh?
1 cup of sweet potato fries, from fresh contains about 11.3g of carbohydrate, 9.5g net carbs after subtracting 1.8g of fiber, 1.1g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (5g) | 0.9g | 0.2g | 0.8g |
| 1 cup (60g) | 11.3g | 1.8g | 9.5g |
| 100 grams (100g) | 18.8g | 3g | 15.8g |
Net carbs in sweet potato fries, from fresh
1 cup of sweet potato fries, from fresh contains 9.5g of net carbs — total carbs (11.3g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato fries, from fresh (per 100g)
- Calories: 163 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 3g
- Sugars: 5.9g
- Protein: 1.8g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345225). Values are per 100 grams.
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How many carbs are in sweet potato fries, from fresh?
1 cup of sweet potato fries, from fresh contains about 11.3g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 9.5g.
How many net carbs are in sweet potato fries, from fresh?
Net carbs in 1 cup of sweet potato fries, from fresh are about 9.5g — that is total carbs (11.3g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is sweet potato fries, from fresh good for diabetics?
Sweet potato fries, from fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato fries, from fresh keto-friendly?
Whether sweet potato fries, from fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.5g of net carbs.