How many carbs are in potato, home fries, with vegetables?
1 potato, any size of potato, home fries, with vegetables contains about 15.6g of carbohydrate, 14g net carbs after subtracting 1.6g of fiber, 1.7g of protein, and 173 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 potato, any size (100g) | 15.6g | 1.6g | 14g |
| 1 cup (200g) | 31.2g | 3.2g | 28g |
Net carbs in potato, home fries, with vegetables
1 potato, any size of potato, home fries, with vegetables contains 14g of net carbs — total carbs (15.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, home fries, with vegetables (per 100g)
- Calories: 173 kcal
- Carbohydrate: 15.6g
- Dietary fiber: 1.6g
- Sugars: 1.8g
- Protein: 1.7g
- Fat: 11.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344970). Values are per 100 grams.
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How many carbs are in potato, home fries, with vegetables?
1 potato, any size of potato, home fries, with vegetables contains about 15.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 14g.
How many net carbs are in potato, home fries, with vegetables?
Net carbs in 1 potato, any size of potato, home fries, with vegetables are about 14g — that is total carbs (15.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is potato, home fries, with vegetables good for diabetics?
Potato, home fries, with vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, home fries, with vegetables keto-friendly?
Whether potato, home fries, with vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 potato, any size) provides about 14g of net carbs.