How many carbs are in pudding, rice?
1 snack size container of pudding, rice contains about 20.2g of carbohydrate, 19.9g net carbs after subtracting 0.3g of fiber, 3.6g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 snack size container (110g) | 20.2g | 0.3g | 19.9g |
| 1 cup (260g) | 47.8g | 0.8g | 47g |
| 100 grams (100g) | 18.4g | 0.3g | 18.1g |
Net carbs in pudding, rice
1 snack size container of pudding, rice contains 19.9g of net carbs — total carbs (20.2g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pudding, rice (per 100g)
- Calories: 108 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 0.3g
- Sugars: 11.6g
- Protein: 3.2g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341088). Values are per 100 grams.
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How many carbs are in pudding, rice?
1 snack size container of pudding, rice contains about 20.2g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 19.9g.
How many net carbs are in pudding, rice?
Net carbs in 1 snack size container of pudding, rice are about 19.9g — that is total carbs (20.2g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is pudding, rice good for diabetics?
Pudding, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pudding, rice keto-friendly?
Whether pudding, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 snack size container) provides about 19.9g of net carbs.