How many carbs are in elderberries, raw?
1 cup of elderberries, raw contains about 26.7g of carbohydrate, 16.5g net carbs after subtracting 10.2g of fiber, 1g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (145g) | 26.7g | 10.2g | 16.5g |
| 100 grams (100g) | 18.4g | 7g | 11.4g |
Net carbs in elderberries, raw
1 cup of elderberries, raw contains 16.5g of net carbs — total carbs (26.7g) minus dietary fiber (10.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for elderberries, raw (per 100g)
- Calories: 73 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 7g
- Sugars: —
- Protein: 0.7g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171727). Values are per 100 grams.
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How many carbs are in elderberries, raw?
1 cup of elderberries, raw contains about 26.7g of total carbohydrate. After subtracting 10.2g of fiber, the net carbs are about 16.5g.
How many net carbs are in elderberries, raw?
Net carbs in 1 cup of elderberries, raw are about 16.5g — that is total carbs (26.7g) minus dietary fiber (10.2g). See our net carbs explainer for the full calculation.
Is elderberries, raw good for diabetics?
Elderberries, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is elderberries, raw keto-friendly?
Whether elderberries, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.5g of net carbs.