How many carbs are in club sandwich or sub, restaurant?
1 miniature/slider of club sandwich or sub, restaurant contains about 13.8g of carbohydrate, 13.2g net carbs after subtracting 0.6g of fiber, 12g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (75g) | 13.8g | 0.6g | 13.2g |
| 1 regular (145g) | 26.7g | 1.2g | 25.5g |
| 1 regular or 6" submarine (290g) | 53.4g | 2.3g | 51g |
| 1 large (290g) | 53.4g | 2.3g | 51g |
| 100 grams (100g) | 18.4g | 0.8g | 17.6g |
Net carbs in club sandwich or sub, restaurant
1 miniature/slider of club sandwich or sub, restaurant contains 13.2g of net carbs — total carbs (13.8g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for club sandwich or sub, restaurant (per 100g)
- Calories: 235 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 0.8g
- Sugars: 2.4g
- Protein: 16g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342442). Values are per 100 grams.
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How many carbs are in club sandwich or sub, restaurant?
1 miniature/slider of club sandwich or sub, restaurant contains about 13.8g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 13.2g.
How many net carbs are in club sandwich or sub, restaurant?
Net carbs in 1 miniature/slider of club sandwich or sub, restaurant are about 13.2g — that is total carbs (13.8g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is club sandwich or sub, restaurant good for diabetics?
Club sandwich or sub, restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is club sandwich or sub, restaurant keto-friendly?
Whether club sandwich or sub, restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.2g of net carbs.