How many carbs are in snacks, popcorn, cakes?
1 cake of snacks, popcorn, cakes contains about 8g of carbohydrate, 7.7g net carbs after subtracting 0.3g of fiber, 1g of protein, and 38 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cake (10g) | 8g | 0.3g | 7.7g |
| 2 cakes (20g) | 16g | 0.6g | 15.4g |
| 100 grams (100g) | 80.1g | 2.9g | 77.2g |
Net carbs in snacks, popcorn, cakes
1 cake of snacks, popcorn, cakes contains 7.7g of net carbs — total carbs (8g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, popcorn, cakes (per 100g)
- Calories: 384 kcal
- Carbohydrate: 80.1g
- Dietary fiber: 2.9g
- Sugars: 0.7g
- Protein: 9.7g
- Fat: 3.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167550). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in snacks, popcorn, cakes?
1 cake of snacks, popcorn, cakes contains about 8g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 7.7g.
How many net carbs are in snacks, popcorn, cakes?
Net carbs in 1 cake of snacks, popcorn, cakes are about 7.7g — that is total carbs (8g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is snacks, popcorn, cakes good for diabetics?
Snacks, popcorn, cakes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, popcorn, cakes keto-friendly?
Whether snacks, popcorn, cakes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cake) provides about 7.7g of net carbs.