How many carbs are in cereals ready-to-eat, quaker whole hearts oat cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker whole hearts oat cereal contains about 22.4g of carbohydrate, 19.9g net carbs after subtracting 2.5g of fiber, 2.1g of protein, and 105 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (28g) | 22.4g | 2.5g | 19.9g |
| 100 grams (100g) | 80.1g | 9.1g | 71g |
Net carbs in cereals ready-to-eat, quaker whole hearts oat cereal
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker whole hearts oat cereal contains 19.9g of net carbs — total carbs (22.4g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker whole hearts oat cereal (per 100g)
- Calories: 376 kcal
- Carbohydrate: 80.1g
- Dietary fiber: 9.1g
- Sugars: 21.5g
- Protein: 7.6g
- Fat: 5.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173921). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker whole hearts oat cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker whole hearts oat cereal contains about 22.4g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 19.9g.
How many net carbs are in cereals ready-to-eat, quaker whole hearts oat cereal?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker whole hearts oat cereal are about 19.9g — that is total carbs (22.4g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker whole hearts oat cereal good for diabetics?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker whole hearts oat cereal keto-friendly?
Whether cereals ready-to-eat, quaker whole hearts oat cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 19.9g of net carbs.