How many carbs are in plantain chips?
1 cup of plantain chips contains about 24.3g of carbohydrate, 22.9g net carbs after subtracting 1.3g of fiber, 0.9g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 chips (8.4g) | 5.4g | 0.3g | 5.1g |
| 1 oz (28.4g) | 18.1g | 1g | 17.1g |
| 1 cup (38g) | 24.3g | 1.3g | 22.9g |
| 100 grams (100g) | 63.8g | 3.5g | 60.3g |
Net carbs in plantain chips
1 cup of plantain chips contains 22.9g of net carbs — total carbs (24.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantain chips (per 100g)
- Calories: 531 kcal
- Carbohydrate: 63.8g
- Dietary fiber: 3.5g
- Sugars: 0.9g
- Protein: 2.3g
- Fat: 29.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345061). Values are per 100 grams.
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How many carbs are in plantain chips?
1 cup of plantain chips contains about 24.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 22.9g.
How many net carbs are in plantain chips?
Net carbs in 1 cup of plantain chips are about 22.9g — that is total carbs (24.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is plantain chips good for diabetics?
Plantain chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantain chips keto-friendly?
Whether plantain chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.9g of net carbs.