How many carbs are in plantain, cooked, fat added?
1 cup of plantain, cooked, fat added contains about 52.5g of carbohydrate, 49.8g net carbs after subtracting 2.7g of fiber, 2.2g of protein, and 240 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (25g) | 7.7g | 0.4g | 7.3g |
| 1 cup (170g) | 52.5g | 2.7g | 49.8g |
| 1 whole (225g) | 69.5g | 3.6g | 65.9g |
| 100 grams (100g) | 30.9g | 1.6g | 29.3g |
Net carbs in plantain, cooked, fat added
1 cup of plantain, cooked, fat added contains 49.8g of net carbs — total carbs (52.5g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantain, cooked, fat added (per 100g)
- Calories: 141 kcal
- Carbohydrate: 30.9g
- Dietary fiber: 1.6g
- Sugars: 17g
- Protein: 1.3g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345059). Values are per 100 grams.
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How many carbs are in plantain, cooked, fat added?
1 cup of plantain, cooked, fat added contains about 52.5g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 49.8g.
How many net carbs are in plantain, cooked, fat added?
Net carbs in 1 cup of plantain, cooked, fat added are about 49.8g — that is total carbs (52.5g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is plantain, cooked, fat added good for diabetics?
Plantain, cooked, fat added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantain, cooked, fat added keto-friendly?
Whether plantain, cooked, fat added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 49.8g of net carbs.