How many carbs are in pizza, with meat, whole wheat thick crust?
1/2 English muffin of pizza, with meat, whole wheat thick crust contains about 15.2g of carbohydrate, 13.4g net carbs after subtracting 1.8g of fiber, 6.8g of protein, and 153 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (7.3g) | 2.1g | 0.2g | 1.8g |
| 1/2 English muffin (54g) | 15.2g | 1.8g | 13.4g |
| 1 piece, small pizza (96g) | 27g | 3.2g | 23.8g |
| 1/2 bagel (101g) | 28.4g | 3.3g | 25.1g |
| 1 piece, medium pizza (112g) | 31.5g | 3.7g | 27.8g |
| 1 piece, large pizza (139g) | 39.1g | 4.6g | 34.5g |
Net carbs in pizza, with meat, whole wheat thick crust
1/2 English muffin of pizza, with meat, whole wheat thick crust contains 13.4g of net carbs — total carbs (15.2g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pizza, with meat, whole wheat thick crust (per 100g)
- Calories: 284 kcal
- Carbohydrate: 28.1g
- Dietary fiber: 3.3g
- Sugars: 3.3g
- Protein: 12.5g
- Fat: 14g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344174). Values are per 100 grams.
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How many carbs are in pizza, with meat, whole wheat thick crust?
1/2 English muffin of pizza, with meat, whole wheat thick crust contains about 15.2g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 13.4g.
How many net carbs are in pizza, with meat, whole wheat thick crust?
Net carbs in 1/2 English muffin of pizza, with meat, whole wheat thick crust are about 13.4g — that is total carbs (15.2g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is pizza, with meat, whole wheat thick crust good for diabetics?
Pizza, with meat, whole wheat thick crust contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pizza, with meat, whole wheat thick crust keto-friendly?
Whether pizza, with meat, whole wheat thick crust fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 English muffin) provides about 13.4g of net carbs.