How many carbs are in plantain soup, puerto rican style?
1 cup of plantain soup, puerto rican style contains about 17.5g of carbohydrate, 16.5g net carbs after subtracting 1g of fiber, 5.7g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 17.5g | 1g | 16.5g |
| 100 grams (100g) | 7.2g | 0.4g | 6.8g |
Net carbs in plantain soup, puerto rican style
1 cup of plantain soup, puerto rican style contains 16.5g of net carbs — total carbs (17.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantain soup, puerto rican style (per 100g)
- Calories: 40 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 0.4g
- Sugars: 3.9g
- Protein: 2.3g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345055). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in plantain soup, puerto rican style?
1 cup of plantain soup, puerto rican style contains about 17.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 16.5g.
How many net carbs are in plantain soup, puerto rican style?
Net carbs in 1 cup of plantain soup, puerto rican style are about 16.5g — that is total carbs (17.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is plantain soup, puerto rican style good for diabetics?
Plantain soup, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantain soup, puerto rican style keto-friendly?
Whether plantain soup, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.5g of net carbs.