How many carbs are in snacks, plantain chips, salted?
1 oz of snacks, plantain chips, salted contains about 18.1g of carbohydrate, 17.1g net carbs after subtracting 1g of fiber, 0.6g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 18.1g | 1g | 17.1g |
| 100 grams (100g) | 63.8g | 3.5g | 60.3g |
Net carbs in snacks, plantain chips, salted
1 oz of snacks, plantain chips, salted contains 17.1g of net carbs — total carbs (18.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, plantain chips, salted (per 100g)
- Calories: 531 kcal
- Carbohydrate: 63.8g
- Dietary fiber: 3.5g
- Sugars: 0.9g
- Protein: 2.3g
- Fat: 29.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173142). Values are per 100 grams.
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How many carbs are in snacks, plantain chips, salted?
1 oz of snacks, plantain chips, salted contains about 18.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 17.1g.
How many net carbs are in snacks, plantain chips, salted?
Net carbs in 1 oz of snacks, plantain chips, salted are about 17.1g — that is total carbs (18.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is snacks, plantain chips, salted good for diabetics?
Snacks, plantain chips, salted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, plantain chips, salted keto-friendly?
Whether snacks, plantain chips, salted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 17.1g of net carbs.