How many carbs are in peanut sauce?
1 tablespoon of peanut sauce contains about 3.5g of carbohydrate, 3.2g net carbs after subtracting 0.3g of fiber, 1g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 3.5g | 0.3g | 3.2g |
| 100 grams (100g) | 22g | 1.8g | 20.2g |
Net carbs in peanut sauce
1 tablespoon of peanut sauce contains 3.2g of net carbs — total carbs (3.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut sauce (per 100g)
- Calories: 257 kcal
- Carbohydrate: 22g
- Dietary fiber: 1.8g
- Sugars: 17.1g
- Protein: 6.3g
- Fat: 16g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343023). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in peanut sauce?
1 tablespoon of peanut sauce contains about 3.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 3.2g.
How many net carbs are in peanut sauce?
Net carbs in 1 tablespoon of peanut sauce are about 3.2g — that is total carbs (3.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is peanut sauce good for diabetics?
Peanut sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut sauce keto-friendly?
Whether peanut sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 3.2g of net carbs.