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How many carbs are in peanut spread, reduced sugar?
2 tbsp of peanut spread, reduced sugar contains about 4.4g of carbohydrate, 2g net carbs after subtracting 2.4g of fiber, 7.7g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (31g) | 4.4g | 2.4g | 2g |
| 100 grams (100g) | 14.2g | 7.8g | 6.4g |
Net carbs in peanut spread, reduced sugar
2 tbsp of peanut spread, reduced sugar contains 2g of net carbs — total carbs (4.4g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut spread, reduced sugar (per 100g)
- Calories: 650 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 7.8g
- Sugars: 6.4g
- Protein: 24.8g
- Fat: 54.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172457). Values are per 100 grams.
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How many carbs are in peanut spread, reduced sugar?
2 tbsp of peanut spread, reduced sugar contains about 4.4g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 2g.
How many net carbs are in peanut spread, reduced sugar?
Net carbs in 2 tbsp of peanut spread, reduced sugar are about 2g — that is total carbs (4.4g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is peanut spread, reduced sugar good for diabetics?
Peanut spread, reduced sugar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut spread, reduced sugar keto-friendly?
Whether peanut spread, reduced sugar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 2g of net carbs.