How many carbs are in nutritional powder mix, light?
1 scoop of nutritional powder mix, light contains about 5.5g of carbohydrate, 5g net carbs after subtracting 0.5g of fiber, 12.5g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 scoop (25g) | 5.5g | 0.5g | 5g |
| 100 grams (100g) | 22g | 2g | 20g |
Net carbs in nutritional powder mix, light
1 scoop of nutritional powder mix, light contains 5g of net carbs — total carbs (5.5g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional powder mix, light (per 100g)
- Calories: 396 kcal
- Carbohydrate: 22g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 50g
- Fat: 12g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346314). Values are per 100 grams.
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How many carbs are in nutritional powder mix, light?
1 scoop of nutritional powder mix, light contains about 5.5g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 5g.
How many net carbs are in nutritional powder mix, light?
Net carbs in 1 scoop of nutritional powder mix, light are about 5g — that is total carbs (5.5g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is nutritional powder mix, light good for diabetics?
Nutritional powder mix, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional powder mix, light keto-friendly?
Whether nutritional powder mix, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop) provides about 5g of net carbs.