Foods › Legumes and Legume Products
How many carbs are in peanuts, all types?
1 cup of peanuts, all types contains about 31g of carbohydrate, 18.8g net carbs after subtracting 12.3g of fiber, 35.6g of protein, and 857 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 6g | 2.4g | 3.7g |
| 1 cup (146g) | 31g | 12.3g | 18.8g |
| 100 grams (100g) | 21.3g | 8.4g | 12.9g |
Net carbs in peanuts, all types
1 cup of peanuts, all types contains 18.8g of net carbs — total carbs (31g) minus dietary fiber (12.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, all types (per 100g)
- Calories: 587 kcal
- Carbohydrate: 21.3g
- Dietary fiber: 8.4g
- Sugars: 4.9g
- Protein: 24.4g
- Fat: 49.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173806). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in peanuts, all types?
1 cup of peanuts, all types contains about 31g of total carbohydrate. After subtracting 12.3g of fiber, the net carbs are about 18.8g.
How many net carbs are in peanuts, all types?
Net carbs in 1 cup of peanuts, all types are about 18.8g — that is total carbs (31g) minus dietary fiber (12.3g). See our net carbs explainer for the full calculation.
Is peanuts, all types good for diabetics?
Peanuts, all types contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, all types keto-friendly?
Whether peanuts, all types fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.8g of net carbs.