How many carbs are in crepe, plain?
1 crepe, any size of crepe, plain contains about 14.3g of carbohydrate, 13.9g net carbs after subtracting 0.4g of fiber, 5.8g of protein, and 146 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 crepe, any size (65g) | 14.3g | 0.4g | 13.9g |
| 100 grams (100g) | 22g | 0.6g | 21.4g |
Net carbs in crepe, plain
1 crepe, any size of crepe, plain contains 13.9g of net carbs — total carbs (14.3g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crepe, plain (per 100g)
- Calories: 224 kcal
- Carbohydrate: 22g
- Dietary fiber: 0.6g
- Sugars: 4.5g
- Protein: 8.9g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343825). Values are per 100 grams.
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How many carbs are in crepe, plain?
1 crepe, any size of crepe, plain contains about 14.3g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 13.9g.
How many net carbs are in crepe, plain?
Net carbs in 1 crepe, any size of crepe, plain are about 13.9g — that is total carbs (14.3g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is crepe, plain good for diabetics?
Crepe, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crepe, plain keto-friendly?
Whether crepe, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 crepe, any size) provides about 13.9g of net carbs.