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How many carbs are in peanuts, all types, raw?
1 cup of peanuts, all types, raw contains about 23.5g of carbohydrate, 11.1g net carbs after subtracting 12.4g of fiber, 37.7g of protein, and 828 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 4.6g | 2.4g | 2.2g |
| 1 cup (146g) | 23.5g | 12.4g | 11.1g |
| 100 grams (100g) | 16.1g | 8.5g | 7.6g |
Net carbs in peanuts, all types, raw
1 cup of peanuts, all types, raw contains 11.1g of net carbs — total carbs (23.5g) minus dietary fiber (12.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, all types, raw (per 100g)
- Calories: 567 kcal
- Carbohydrate: 16.1g
- Dietary fiber: 8.5g
- Sugars: 4.7g
- Protein: 25.8g
- Fat: 49.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172430). Values are per 100 grams.
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How many carbs are in peanuts, all types, raw?
1 cup of peanuts, all types, raw contains about 23.5g of total carbohydrate. After subtracting 12.4g of fiber, the net carbs are about 11.1g.
How many net carbs are in peanuts, all types, raw?
Net carbs in 1 cup of peanuts, all types, raw are about 11.1g — that is total carbs (23.5g) minus dietary fiber (12.4g). See our net carbs explainer for the full calculation.
Is peanuts, all types, raw good for diabetics?
Peanuts, all types, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, all types, raw keto-friendly?
Whether peanuts, all types, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.1g of net carbs.