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How many carbs are in peanut flour, defatted?
1 cup of peanut flour, defatted contains about 20.8g of carbohydrate, 11.3g net carbs after subtracting 9.5g of fiber, 31.3g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 9.9g | 4.5g | 5.4g |
| 1 cup (60g) | 20.8g | 9.5g | 11.3g |
| 100 grams (100g) | 34.7g | 15.8g | 18.9g |
Net carbs in peanut flour, defatted
1 cup of peanut flour, defatted contains 11.3g of net carbs — total carbs (20.8g) minus dietary fiber (9.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut flour, defatted (per 100g)
- Calories: 327 kcal
- Carbohydrate: 34.7g
- Dietary fiber: 15.8g
- Sugars: 8.2g
- Protein: 52.2g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174267). Values are per 100 grams.
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How many carbs are in peanut flour, defatted?
1 cup of peanut flour, defatted contains about 20.8g of total carbohydrate. After subtracting 9.5g of fiber, the net carbs are about 11.3g.
How many net carbs are in peanut flour, defatted?
Net carbs in 1 cup of peanut flour, defatted are about 11.3g — that is total carbs (20.8g) minus dietary fiber (9.5g). See our net carbs explainer for the full calculation.
Is peanut flour, defatted good for diabetics?
Peanut flour, defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut flour, defatted keto-friendly?
Whether peanut flour, defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.3g of net carbs.