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How many carbs are in peanut butter, smooth, reduced fat?
2 tablespoon of peanut butter, smooth, reduced fat contains about 12.8g of carbohydrate, 11g net carbs after subtracting 1.9g of fiber, 9.3g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tablespoon (36g) | 12.8g | 1.9g | 11g |
| 100 grams (100g) | 35.7g | 5.2g | 30.5g |
Net carbs in peanut butter, smooth, reduced fat
2 tablespoon of peanut butter, smooth, reduced fat contains 11g of net carbs — total carbs (12.8g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter, smooth, reduced fat (per 100g)
- Calories: 520 kcal
- Carbohydrate: 35.7g
- Dietary fiber: 5.2g
- Sugars: 9.3g
- Protein: 25.9g
- Fat: 34g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172458). Values are per 100 grams.
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How many carbs are in peanut butter, smooth, reduced fat?
2 tablespoon of peanut butter, smooth, reduced fat contains about 12.8g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 11g.
How many net carbs are in peanut butter, smooth, reduced fat?
Net carbs in 2 tablespoon of peanut butter, smooth, reduced fat are about 11g — that is total carbs (12.8g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is peanut butter, smooth, reduced fat good for diabetics?
Peanut butter, smooth, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter, smooth, reduced fat keto-friendly?
Whether peanut butter, smooth, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tablespoon) provides about 11g of net carbs.