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How many carbs are in peanut flour, low fat?
1 cup of peanut flour, low fat contains about 18.8g of carbohydrate, 9.3g net carbs after subtracting 9.5g of fiber, 20.3g of protein, and 257 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 8.9g | 4.5g | 4.4g |
| 1 cup (60g) | 18.8g | 9.5g | 9.3g |
| 100 grams (100g) | 31.3g | 15.8g | 15.5g |
Net carbs in peanut flour, low fat
1 cup of peanut flour, low fat contains 9.3g of net carbs — total carbs (18.8g) minus dietary fiber (9.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut flour, low fat (per 100g)
- Calories: 428 kcal
- Carbohydrate: 31.3g
- Dietary fiber: 15.8g
- Sugars: —
- Protein: 33.8g
- Fat: 21.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172435). Values are per 100 grams.
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How many carbs are in peanut flour, low fat?
1 cup of peanut flour, low fat contains about 18.8g of total carbohydrate. After subtracting 9.5g of fiber, the net carbs are about 9.3g.
How many net carbs are in peanut flour, low fat?
Net carbs in 1 cup of peanut flour, low fat are about 9.3g — that is total carbs (18.8g) minus dietary fiber (9.5g). See our net carbs explainer for the full calculation.
Is peanut flour, low fat good for diabetics?
Peanut flour, low fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut flour, low fat keto-friendly?
Whether peanut flour, low fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.3g of net carbs.