How many carbs are in nutritional powder mix, protein, light?
1 scoop/packet Beneprotein of nutritional powder mix, protein, light contains about 1.5g of carbohydrate, 1.4g net carbs after subtracting 0.1g of fiber, 3.5g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 scoop/packet Beneprotein (7g) | 1.5g | 0.1g | 1.4g |
| 1 scoop, NFS (8g) | 1.8g | 0.2g | 1.6g |
| 1 scoop Reliv Now (9.1g) | 2g | 0.2g | 1.8g |
| 100 grams (100g) | 22g | 2g | 20g |
Net carbs in nutritional powder mix, protein, light
1 scoop/packet Beneprotein of nutritional powder mix, protein, light contains 1.4g of net carbs — total carbs (1.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional powder mix, protein, light (per 100g)
- Calories: 396 kcal
- Carbohydrate: 22g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 50g
- Fat: 12g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346322). Values are per 100 grams.
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How many carbs are in nutritional powder mix, protein, light?
1 scoop/packet Beneprotein of nutritional powder mix, protein, light contains about 1.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 1.4g.
How many net carbs are in nutritional powder mix, protein, light?
Net carbs in 1 scoop/packet Beneprotein of nutritional powder mix, protein, light are about 1.4g — that is total carbs (1.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is nutritional powder mix, protein, light good for diabetics?
Nutritional powder mix, protein, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional powder mix, protein, light keto-friendly?
Whether nutritional powder mix, protein, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop/packet Beneprotein) provides about 1.4g of net carbs.