How many carbs are in pancakes, plain, frozen?
1 pancake of pancakes, plain, frozen contains about 15.1g of carbohydrate, 14.7g net carbs after subtracting 0.4g of fiber, 2.1g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 3.8g | 0.1g | 3.7g |
| 1 pancake (40g) | 15.1g | 0.4g | 14.7g |
| 1 pouch (80g) | 30.2g | 0.8g | 29.4g |
| 100 grams (100g) | 37.8g | 1g | 36.8g |
Net carbs in pancakes, plain, frozen
1 pancake of pancakes, plain, frozen contains 14.7g of net carbs — total carbs (15.1g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, plain, frozen (per 100g)
- Calories: 233 kcal
- Carbohydrate: 37.8g
- Dietary fiber: 1g
- Sugars: 8.3g
- Protein: 5.2g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343778). Values are per 100 grams.
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How many carbs are in pancakes, plain, frozen?
1 pancake of pancakes, plain, frozen contains about 15.1g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 14.7g.
How many net carbs are in pancakes, plain, frozen?
Net carbs in 1 pancake of pancakes, plain, frozen are about 14.7g — that is total carbs (15.1g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is pancakes, plain, frozen good for diabetics?
Pancakes, plain, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, plain, frozen keto-friendly?
Whether pancakes, plain, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pancake) provides about 14.7g of net carbs.