How many carbs are in nuts, ginkgo nuts, raw?
1 oz of nuts, ginkgo nuts, raw contains about 10.7g of carbohydrate, 1.2g of protein, and 52 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 10.7g | 0g | 10.7g |
| 100 grams (100g) | 37.6g | 0g | 37.6g |
Net carbs in nuts, ginkgo nuts, raw
1 oz of nuts, ginkgo nuts, raw contains 10.7g of net carbs — total carbs (10.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, ginkgo nuts, raw (per 100g)
- Calories: 182 kcal
- Carbohydrate: 37.6g
- Dietary fiber: —
- Sugars: —
- Protein: 4.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170584). Values are per 100 grams.
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How many carbs are in nuts, ginkgo nuts, raw?
1 oz of nuts, ginkgo nuts, raw contains about 10.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.7g.
How many net carbs are in nuts, ginkgo nuts, raw?
Net carbs in 1 oz of nuts, ginkgo nuts, raw are about 10.7g — that is total carbs (10.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is nuts, ginkgo nuts, raw good for diabetics?
Nuts, ginkgo nuts, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, ginkgo nuts, raw keto-friendly?
Whether nuts, ginkgo nuts, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 10.7g of net carbs.