How many carbs are in light ice cream sandwich, chocolate?
1 sandwich of light ice cream sandwich, chocolate contains about 28.4g of carbohydrate, 27.3g net carbs after subtracting 1.1g of fiber, 3.6g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (75g) | 28.4g | 1.1g | 27.3g |
| 100 grams (100g) | 37.9g | 1.5g | 36.4g |
Net carbs in light ice cream sandwich, chocolate
1 sandwich of light ice cream sandwich, chocolate contains 27.3g of net carbs — total carbs (28.4g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream sandwich, chocolate (per 100g)
- Calories: 243 kcal
- Carbohydrate: 37.9g
- Dietary fiber: 1.5g
- Sugars: 20.7g
- Protein: 4.9g
- Fat: 8.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341072). Values are per 100 grams.
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How many carbs are in light ice cream sandwich, chocolate?
1 sandwich of light ice cream sandwich, chocolate contains about 28.4g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 27.3g.
How many net carbs are in light ice cream sandwich, chocolate?
Net carbs in 1 sandwich of light ice cream sandwich, chocolate are about 27.3g — that is total carbs (28.4g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is light ice cream sandwich, chocolate good for diabetics?
Light ice cream sandwich, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream sandwich, chocolate keto-friendly?
Whether light ice cream sandwich, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 27.3g of net carbs.