How many carbs are in pancakes, gluten free?
1 medium pancake of pancakes, gluten free contains about 20.2g of carbohydrate, 19.4g net carbs after subtracting 0.8g of fiber, 1.7g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 4g | 0.2g | 3.9g |
| 1 silver dollar pancake (20g) | 8.1g | 0.3g | 7.8g |
| 1 small pancake (20g) | 8.1g | 0.3g | 7.8g |
| 1 medium pancake (50g) | 20.2g | 0.8g | 19.4g |
| 1 large pancake (90g) | 36.3g | 1.4g | 34.9g |
| 1 extra large pancake (150g) | 60.5g | 2.3g | 58.2g |
Net carbs in pancakes, gluten free
1 medium pancake of pancakes, gluten free contains 19.4g of net carbs — total carbs (20.2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, gluten free (per 100g)
- Calories: 215 kcal
- Carbohydrate: 40.3g
- Dietary fiber: 1.5g
- Sugars: 4.1g
- Protein: 3.3g
- Fat: 4.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343794). Values are per 100 grams.
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How many carbs are in pancakes, gluten free?
1 medium pancake of pancakes, gluten free contains about 20.2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 19.4g.
How many net carbs are in pancakes, gluten free?
Net carbs in 1 medium pancake of pancakes, gluten free are about 19.4g — that is total carbs (20.2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is pancakes, gluten free good for diabetics?
Pancakes, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, gluten free keto-friendly?
Whether pancakes, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pancake) provides about 19.4g of net carbs.