How many carbs are in pancakes, whole grain?
1 medium pancake of pancakes, whole grain contains about 16.5g of carbohydrate, 14.9g net carbs after subtracting 1.6g of fiber, 3.9g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 3.3g | 0.3g | 3g |
| 1 silver dollar pancake (20g) | 6.6g | 0.6g | 5.9g |
| 1 small pancake (20g) | 6.6g | 0.6g | 5.9g |
| 1 medium pancake (50g) | 16.5g | 1.6g | 14.9g |
| 1 large pancake (90g) | 29.6g | 2.9g | 26.7g |
| 1 extra large pancake (150g) | 49.4g | 4.8g | 44.6g |
Net carbs in pancakes, whole grain
1 medium pancake of pancakes, whole grain contains 14.9g of net carbs — total carbs (16.5g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, whole grain (per 100g)
- Calories: 273 kcal
- Carbohydrate: 32.9g
- Dietary fiber: 3.2g
- Sugars: 6.9g
- Protein: 7.9g
- Fat: 12.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343792). Values are per 100 grams.
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How many carbs are in pancakes, whole grain?
1 medium pancake of pancakes, whole grain contains about 16.5g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 14.9g.
How many net carbs are in pancakes, whole grain?
Net carbs in 1 medium pancake of pancakes, whole grain are about 14.9g — that is total carbs (16.5g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is pancakes, whole grain good for diabetics?
Pancakes, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, whole grain keto-friendly?
Whether pancakes, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pancake) provides about 14.9g of net carbs.