How many carbs are in baklava?
1 piece of baklava contains about 30.2g of carbohydrate, 28.1g net carbs after subtracting 2.2g of fiber, 5.3g of protein, and 346 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (13g) | 4.9g | 0.4g | 4.6g |
| 1 piece (80g) | 30.2g | 2.2g | 28.1g |
| 100 grams (100g) | 37.8g | 2.7g | 35.1g |
Net carbs in baklava
1 piece of baklava contains 28.1g of net carbs — total carbs (30.2g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baklava (per 100g)
- Calories: 433 kcal
- Carbohydrate: 37.8g
- Dietary fiber: 2.7g
- Sugars: 12.8g
- Protein: 6.6g
- Fat: 29g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343527). Values are per 100 grams.
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How many carbs are in baklava?
1 piece of baklava contains about 30.2g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 28.1g.
How many net carbs are in baklava?
Net carbs in 1 piece of baklava are about 28.1g — that is total carbs (30.2g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is baklava good for diabetics?
Baklava contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baklava keto-friendly?
Whether baklava fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 28.1g of net carbs.