How many carbs are in pancakes, plain?
1 medium pancake of pancakes, plain contains about 17.7g of carbohydrate, 16.6g net carbs after subtracting 1.1g of fiber, 3.7g of protein, and 141 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 3.5g | 0.2g | 3.3g |
| 1 silver dollar pancake (20g) | 7.1g | 0.4g | 6.6g |
| 1 small pancake (20g) | 7.1g | 0.4g | 6.6g |
| 1 medium pancake (50g) | 17.7g | 1.1g | 16.6g |
| 1 large pancake (90g) | 31.8g | 1.9g | 29.9g |
| 1 extra large pancake (150g) | 53g | 3.2g | 49.8g |
Net carbs in pancakes, plain
1 medium pancake of pancakes, plain contains 16.6g of net carbs — total carbs (17.7g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, plain (per 100g)
- Calories: 282 kcal
- Carbohydrate: 35.3g
- Dietary fiber: 2.1g
- Sugars: 7.1g
- Protein: 7.4g
- Fat: 12.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343787). Values are per 100 grams.
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How many carbs are in pancakes, plain?
1 medium pancake of pancakes, plain contains about 17.7g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 16.6g.
How many net carbs are in pancakes, plain?
Net carbs in 1 medium pancake of pancakes, plain are about 16.6g — that is total carbs (17.7g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is pancakes, plain good for diabetics?
Pancakes, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, plain keto-friendly?
Whether pancakes, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pancake) provides about 16.6g of net carbs.