How many carbs are in pancakes, school?
1 pancake, any size of pancakes, school contains about 16.2g of carbohydrate, 14.1g net carbs after subtracting 2.1g of fiber, 2.5g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 4g | 0.5g | 3.5g |
| 1 pancake, any size (40g) | 16.2g | 2.1g | 14.1g |
| 100 grams (100g) | 40.4g | 5.2g | 35.2g |
Net carbs in pancakes, school
1 pancake, any size of pancakes, school contains 14.1g of net carbs — total carbs (16.2g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, school (per 100g)
- Calories: 231 kcal
- Carbohydrate: 40.4g
- Dietary fiber: 5.2g
- Sugars: 7.5g
- Protein: 6.3g
- Fat: 6.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343786). Values are per 100 grams.
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How many carbs are in pancakes, school?
1 pancake, any size of pancakes, school contains about 16.2g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 14.1g.
How many net carbs are in pancakes, school?
Net carbs in 1 pancake, any size of pancakes, school are about 14.1g — that is total carbs (16.2g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is pancakes, school good for diabetics?
Pancakes, school contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, school keto-friendly?
Whether pancakes, school fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pancake, any size) provides about 14.1g of net carbs.