How many carbs are in pancakes, plain, fast food / restaurant?
1 medium pancake of pancakes, plain, fast food / restaurant contains about 17.1g of carbohydrate, 16g net carbs after subtracting 1.1g of fiber, 3.6g of protein, and 154 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 3.4g | 0.2g | 3.2g |
| 1 small pancake (20g) | 6.8g | 0.4g | 6.4g |
| 1 silver dollar pancake (20g) | 6.8g | 0.4g | 6.4g |
| 1 medium pancake (50g) | 17.1g | 1.1g | 16g |
| 1 large pancake (90g) | 30.7g | 1.9g | 28.8g |
| 1 extra large pancake (150g) | 51.2g | 3.2g | 48.1g |
Net carbs in pancakes, plain, fast food / restaurant
1 medium pancake of pancakes, plain, fast food / restaurant contains 16g of net carbs — total carbs (17.1g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, plain, fast food / restaurant (per 100g)
- Calories: 307 kcal
- Carbohydrate: 34.1g
- Dietary fiber: 2.1g
- Sugars: 6.8g
- Protein: 7.2g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343782). Values are per 100 grams.
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How many carbs are in pancakes, plain, fast food / restaurant?
1 medium pancake of pancakes, plain, fast food / restaurant contains about 17.1g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 16g.
How many net carbs are in pancakes, plain, fast food / restaurant?
Net carbs in 1 medium pancake of pancakes, plain, fast food / restaurant are about 16g — that is total carbs (17.1g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is pancakes, plain, fast food / restaurant good for diabetics?
Pancakes, plain, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, plain, fast food / restaurant keto-friendly?
Whether pancakes, plain, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pancake) provides about 16g of net carbs.