How many carbs are in corn pone, fried?
1 piece of corn pone, fried contains about 23.1g of carbohydrate, 22g net carbs after subtracting 1.1g of fiber, 2g of protein, and 155 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (61g) | 23.1g | 1.1g | 22g |
| 100 grams (100g) | 37.8g | 1.8g | 36g |
Net carbs in corn pone, fried
1 piece of corn pone, fried contains 22g of net carbs — total carbs (23.1g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn pone, fried (per 100g)
- Calories: 254 kcal
- Carbohydrate: 37.8g
- Dietary fiber: 1.8g
- Sugars: 0.8g
- Protein: 3.3g
- Fat: 9.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343297). Values are per 100 grams.
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How many carbs are in corn pone, fried?
1 piece of corn pone, fried contains about 23.1g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 22g.
How many net carbs are in corn pone, fried?
Net carbs in 1 piece of corn pone, fried are about 22g — that is total carbs (23.1g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is corn pone, fried good for diabetics?
Corn pone, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn pone, fried keto-friendly?
Whether corn pone, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 22g of net carbs.