How many carbs are in ice cream sandwich, vanilla?
1 sandwich of ice cream sandwich, vanilla contains about 26.9g of carbohydrate, 25.9g net carbs after subtracting 1.1g of fiber, 3.2g of protein, and 198 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (75g) | 26.9g | 1.1g | 25.9g |
| 100 grams (100g) | 35.9g | 1.4g | 34.5g |
Net carbs in ice cream sandwich, vanilla
1 sandwich of ice cream sandwich, vanilla contains 25.9g of net carbs — total carbs (26.9g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream sandwich, vanilla (per 100g)
- Calories: 264 kcal
- Carbohydrate: 35.9g
- Dietary fiber: 1.4g
- Sugars: 25.3g
- Protein: 4.3g
- Fat: 11.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341045). Values are per 100 grams.
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How many carbs are in ice cream sandwich, vanilla?
1 sandwich of ice cream sandwich, vanilla contains about 26.9g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 25.9g.
How many net carbs are in ice cream sandwich, vanilla?
Net carbs in 1 sandwich of ice cream sandwich, vanilla are about 25.9g — that is total carbs (26.9g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is ice cream sandwich, vanilla good for diabetics?
Ice cream sandwich, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream sandwich, vanilla keto-friendly?
Whether ice cream sandwich, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 25.9g of net carbs.