How many carbs are in soy meal, defatted, raw?
1 cup of soy meal, defatted, raw contains about 43.8g of carbohydrate, 60g of protein, and 411 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (122g) | 43.8g | 0g | 43.8g |
| 100 grams (100g) | 35.9g | 0g | 35.9g |
Net carbs in soy meal, defatted, raw
1 cup of soy meal, defatted, raw contains 43.8g of net carbs — total carbs (43.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy meal, defatted, raw (per 100g)
- Calories: 337 kcal
- Carbohydrate: 35.9g
- Dietary fiber: —
- Sugars: —
- Protein: 49.2g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172445). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soy meal, defatted, raw?
1 cup of soy meal, defatted, raw contains about 43.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 43.8g.
How many net carbs are in soy meal, defatted, raw?
Net carbs in 1 cup of soy meal, defatted, raw are about 43.8g — that is total carbs (43.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soy meal, defatted, raw good for diabetics?
Soy meal, defatted, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy meal, defatted, raw keto-friendly?
Whether soy meal, defatted, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.8g of net carbs.